Shimer, Porter: Too Busy to Exercise

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Shimer, Porter : Too Busy to Exercise

Storey Communications, Inc., Pownal, 1996

ISBN 0882669362

A fitness guide for individuals with difficult schedules and limited time, with how-to's on assessing one's level of fitness in five minutes, squeezing exercise into a busy morning schedule or while on the job, making exercise a part of family activities, exercising whilst traveling, and offering other tips and solutions - to feel better, look younger, have more energy, and restore optimum health levels. Edition and printing not given, presumed First. Hardcover, illustrations, bibliography, resources list, indexed, 170pp. A very nice copy. Size: 8vo - over 7¾" - 9¾" tall. Book. Book Condition: Fine. Binding: Hardcover. Jacket: Not Published with Dust Jacket

First Edition.

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